Disclaimer
I podcasten bruger vi løbende forskellige forskningsstudier som afsæt for vores samtaler – ikke som endelige facitlister.
Forskning kan give os nye perspektiver og pege i bestemte retninger, men alle studier har begrænsninger og skal forstås i den sammenhæng, de er lavet i.
Her finder du links til de studier, vi taler om, hvis du har lyst til at dykke længere ned i forskningen og selv gå på opdagelse.
Sæson 1
1. EPISODE: USIKKERHED
- “The Relationship Between Perfectionism and Psychopathology: A Meta-Analysis” (Limburg and colleagues, 2017)
- “The psychology of perfectionism: Critical issues, open questions, and future directions” by Stoeber (2018)
- “Perfectionism dimensions and research productivity in psychology professors: Implications for understanding the (mal)adaptiveness of perfectionism” (Sherry and colleagues, 2010)
- “Enduring Mental Health: Prevalence and Prediction” (Schaefer et al., 2017)
- Deconstructing the “reign of error”: Interpersonal warmth explains the self-fulfilling prophecy of anticipated acceptance. Personality and Social Psychology Bulletin, 35(9), 1165–1178 (Stinson et al., 2009)
- The concept of flow. I C. R. Snyder & S. J. Lopez (Red.), Handbook of positive psychology (s. 89–105). Oxford University Press. (Nakamura, J., & Csikszentmihalyi, M. 2002)
2. EPISODE: OVERTÆNKNING
- Worry impairs the problem-solving process: Results from an experimental study. Behaviour Research and Therapy, 135, Article 103759. (Llera, S. J., & Newman, M. G. 2020)
- Academic overthinking: When students put too much pressure on success. Journal Educational Verkenning, 7(1), 1–8. (Damsa, B. 2026)
3. EPISODE: TANKEUNDERTRYKKELSE
- Paradoxical effects of thought suppression. Journal of Personality and Social Psychology, 53(1), 5–13. (Wegner, D. M., Schneider, D. J., Carter, S. R., III, & White, T. L. 1987)
- The effectiveness and adaptiveness of suppressing unwanted thoughts. Psychonomic Bulletin & Review, 33(1), Article 5. (Niczyporuk, A. 2026)
- Cultural differences in emotion suppression in Belgian and Japanese couples: A social functional model. Frontiers in Psychology, 11, Article 1048. (Schouten, A., Boiger, M., Kirchner-Häusler, A., Uchida, Y., & Mesquita, B. 2020)
4. & 5. EPISODE: AFKOBLET OPMÆRKSOMHED – TEORI OG PRAKSIS
- Normann, N., & Morina, N. (2018). The efficacy of metacognitive therapy: A systematic review and meta-analysis. Frontiers in Psychology
- Myers, S. G., & Solem, S. (2026). Detached mindfulness as a stand-alone intervention: A systematic review and meta-analysis. Frontiers in Psychiatry
- Wells, A. (2009). Metacognitive therapy for anxiety and depression. The Guilford Press.
6. EPISODE: MASKERING: HVEM ER DU, NÅR ANDRE KIGGER PÅ?
- Pillow & colleagues (2017). Exploring the relations between sell-monitoring, authenticity, and well-being
- Bailey (2020). Authentic self-expression on social media is associated with greater subjective well-being
7. EPISODE: SELVVÆRD: ER DU SELVKRITISK ELLER SELVVENLIG?
- Rosenberg Self-Esteem Scale: Er en selvrapporterings-måling med 10 spørgsmål, der måler det overordnede selvværd. Den består af 10 udsagn relateret til generelle følelser af selvværd eller selvaccept. Punkterne besvares på en fire-trins skala, der rækker fra “meget enig” til “meget uenig”.
- Marshall, S. L., Parker, P. D., Ciarrochi, J., Sahdra, B., Jackson, C. J., & Heaven, P. C. L. (2015). Self-compassion protects against the negative effects of low self-esteem: A longitudinal study in a large adolescent sample. Personality and Individual Differences, 74, 116–121.
- Muris, P., & Otgaar, H. (2023). Self-esteem and self-compassion: A narrative review and meta-analysis on their links to psychological problems and well-being. Psychology Research and Behavior Management, 16, 2961–2975.
8. EPISODE: DIT SOCIALE LIV
- Fiskerbænken-øvelse af Rikke Høgsted
- De ting i livet, mange fortryder på deres dødsleje – “Regrets of the Dying af Bronnie Ware” (2009)
- De 36 spørgsmål for forbundethed – Aron, A., Melinat, E., Aron, E. N., Vallone, R. D., & Bator, R. J. (1997). The Experimental Generation of Interpersonal Closeness: A Procedure and Some Preliminary Findings.Personality and Social Psychology Bulletin, 23(4), 363–377
- Om ambiversion og “The Ambivert Advantage” – Grant, A. M. (2013). Rethinking the extraverted sales ideal: The ambivert advantage. Psychological Science, 24(6), 1024–1030.
- Leikas, S. and Ilmarinen, V.-J. (2017), Happy Now, Tired Later? Extraverted and Conscientious Behavior Are Related to Immediate Mood Gains, but to Later Fatigue. J Pers, 85: 603-615.
- 8 minutter samtaler gør en forskel: Effect of Layperson-Delivered, Empathy-Focused Program of Telephone Calls on Loneliness, Depression, and Anxiety Among Adults During the COVID-19 Pandemic (2021)